Learn how to overcome insomnia, nightmares and other sleep disorders

Are you experiencing issues that seem to be sleep-related, including: 

  • Not feeling rested during the day
  • Irritability, difficulty concentrating, etc.
  • Falling asleep when you don't mean to (driving, during meetings, etc.)
  • You use alcohol or drugs to fall asleep or stay asleep
  • You have frequent nightmares

Chronic sleep deprivation is harmful to your physical and mental health. But you can learn how to sleep well! 

Thanks to our partner HALEO, North America's leading provider of virtual sleep programs, Bonjour-santé members have access to an exclusive discount* on a program of five to six online sessions with a certified HALEO therapist to help relieve issues such as insomnia, sleep anxiety and nightmares, or cope with specific situations such as a new baby or adjusting to an unusual work schedule. 

After completing a free online screening, HALEO's professionals can assess your condition and recommend a program designed specifically for you to help you get back to a good night's sleep. At the end of your program, HALEO offers a free 2-year support plan to prevent relapse. 

Nine out of 10 HALEO clients are free of clinically significant insomnia symptoms by the end of their program! Don't wait any longer to sleep well!

*The balance of the program is covered by most group insurances.

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