Are you experiencing issues that seem to be sleep-related, including:
Chronic sleep deprivation is harmful to your physical and mental health. But you can learn how to sleep well!
Bonjour-santé members have privileged access to our partner, the leading provider of virtual sleep programs in North America. Members receive an exclusive discount on a five- to six-session e-consult program with a licensed therapist to address issues such as insomnia, sleep-related anxiety, nightmares, or challenges related to life changes like a new baby or adjusting to an irregular schedule.
After completing a free online screening, professionals assess your condition and recommend a personalised program. At the end of the program, members receive a free 2-year support plan to prevent relapse.
Nine out of ten clients using this service no longer experience clinically significant insomnia symptoms by the end of their program. Don’t wait—start sleeping better today!
*The balance of the program is covered by most group insurances.
